Lemon Villas Clinic
Pilates Classes and Exercises in Truro and Newquay Cornwall
Cornwall Pilate Classes
Next course starts October 19th
(7:30 - 8:30pm)
Grampound Village Hall, &
(7:30 - 8:30pm)
Richard Lander School
If you attend a class where the instructor does not watch and correct you individually you are almost certainly not getting all the benefits of Pilates which is very exacting and demanding mentally and physically.
The classes are taken by a Chartered Physiotherapist who has been trained by the Australian Physiotherapy and Pilates Institute.
Pilates exercises are one of the most effective and safest forms of exercise which build up your core muscles.
Pilates focuses on building your body's core strength and improving your posture through a series of low repetition, low impact stretching and conditioning exercises. By core strength, we mean back, abdominal and pelvic floor muscles. Through Pilates, you will be able to develop these muscles without adding bulk, increasing your flexibility and agility, stamina, balance and at the same time toning your stomach and thigh muscles.
Re-Energise Your Life
The principle objective of Pilates is to build abdominal, back and pelvic strength resulting in body toning and improved posture. With good posture the involuntary body functions such as breathing, digestion also benefit.
Breathing techniques are an important part of Pilates, helping the delivery of oxygen to the body so boosting energy levels. And because a Pilates session will leave you feeling relaxed and energised, your mental wellbeing will improve alongside your physical wellbeing and sleeping patterns.
Ten week classes for £60 are run through the year in Truro, Grampound and Newquay starting on:
- 2010 Classes
- 2011 Classes
To attend a class do call 07837 913680 to talk to Guy. All participants will fill in a medical questionnaire to highlight any anything we have to pay particular attention to.
Guy Atkinson MCSP, SOM Dip.
Member of the organisation of Chartered Physiotherapists in Private Practice
Recognised by Major Health Insurers